Tel: 484-889-9049
ABOUT
The year is 2020. You probably started off the year with a health/fitness goal in mind. After the holidays you make a promise to yourself to "eat better" or "get in shape". Maybe you sign up for a gym but rarely step foot in one. You may find yourself not knowing where to start.
Then, suddenly the entire world is struck by a global pandemic. Gyms become closed, group exercise is suddenly seen as a liability, cortisol levels are high as stress eating becomes a regular coping mechanism for you, your friends, and your family. A few months have gone by and you find yourself weighing 5, 10, 15, or 20 pounds heavier than you were before. You may have stopped exercising all together.
I will help you by creating customized exercise plans that fit your busy schedule. I will also help you review your food habits and come up with healthy eating strategies to optimize your health. It's never too late to get back on track. You don't have to reach your health and fitness goals alone. Take the first step and schedule an appointment.
PAYMENT
I accept payment through pay-pal
Meetings will be held virtually through zoom and all payments will be accepted through Paypal. After booking an appointment you will be directed to both.